Jessica Van Raay, M.Ed, CSCS, BPHE. New Website:  JVR Training.  Jessica graduated from The University of Toronto with a Bachelor of Physical Health & Education and attained a Masters in Education from Wollongong University in Australia.  In 2006 she trained in Traditional Muay Thai at Rayai in Thailand to complement her extensive sport background.  She has been working as a personal trainer for the past 3 years in London, Ontario and just recently opened her own business as a CSCS(R) Certified Strength and Conditioning Specialist.  In addition, Jessica also is a B.A.T.D. Dance Instructor.     She will be available to answer your questions as well as be a contributor to our monthly newsletter.