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Recipe courtesy of putporkonyourfork.com
Cajun Grilled Pork Steaks
Yield: Serves 4
Cooking Time: 8 minutes
Preparation Time: 10 minutes
Ingredients
4 boneless Canadian Pork loin steaks or chops, 3/4 inch (2 cm) thick
1/2 tsp (5 mL) ground black pepper
1/4 tsp (1 mL) cayenne pepper
1 tsp (5 mL) onion powder
2 tsp (10 mL) paprika
1/4 tsp (1 mL) salt
1/2 tsp (2 mL) fennel seeds, chopped (optional)
Cooking Instructions
Combine spices and sprinkle onto Pork steaks. Grill over medium heat for 3 - 4 minutes per side and serve immediately.
Use a meat thermometer to check for doneness without overcooking: cook to an internal temperature of 155 - 160 F (68 - 71 C).
|
Calories
|
230
|
|
Fat
Saturated
Monounsaturated
Polyunsaturated
|
9.7 g
3.4 g
4.4 g
1.1 g
|
|
Cholesterol
|
83 mg
|
|
Sodium
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90 mg
|
|
Carbohydrate
|
0.2 g
|
|
Fibre
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0.1 g
|
|
Protein
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32.7 g
|
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