The Whole Pig
The Whole Pig - Dashwood Ont

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Recipe courtesy of putporkonyourfork.com

Cajun Grilled Pork Steaks

Yield: Serves 4
Cooking Time: 8 minutes
Preparation Time: 10 minutes

 

 

 
 Ingredients

4 boneless Canadian Pork loin steaks or chops, 3/4 inch (2 cm) thick
1/2 tsp (5 mL) ground black pepper
1/4 tsp (1 mL) cayenne pepper
1 tsp (5 mL) onion powder
2 tsp (10 mL) paprika
1/4 tsp (1 mL) salt
1/2 tsp (2 mL) fennel seeds, chopped (optional)

 

Cooking Instructions

Combine spices and sprinkle onto Pork steaks. Grill over medium heat for 3 - 4 minutes per side and serve immediately.

Use a meat thermometer to check for doneness without overcooking: cook to an internal temperature of 155 - 160 F (68 - 71 C).

 

Calories
230
Fat
  Saturated
  Monounsaturated
  Polyunsaturated
9.7 g
3.4 g
4.4 g
1.1 g
Cholesterol
83 mg
Sodium
90 mg
Carbohydrate
0.2 g
Fibre
0.1 g
Protein
32.7 g

 

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