The Whole Pig
The Whole Pig - Dashwood Ont

Roasts

Pork Roast

These are lean Roasts with very little internal marbling. They are from the “Leg Primal Cut” Oven works great as well as a slow cooker with the TVR no fail gravy recipe.

Roast
Calories
Protein
Total Fat
SFA
MUFA
PUFA
Ham
194
30 g
7.2 g
2.6 g
3.4 g
.5 g
Shoulder
219
28 g
11 g
4.3 g
5 g
1.3 g

Source: Canadian Nutrient File, 2007b, Health Canada
Per 100 gram serving
 
How to….Prepare a Pork Roast
Pork Roast
If you feel intimidated by attempting a pork roast, don't be - it's surprisingly easy!
(1) Pat the roast dry with a paper towel.
(2) Rub the outside of the roast with seasonings as desired.
(3) Place the roast in a large oven-proof Dutch oven or roasting pan.
(4) Preheat the oven to 450°F (230°C).
(5) Sear the roast by placing it, uncovered, in the oven for 20-25 minutes.
(6) Reduce the heat to 325° F (160° C) and continue cooking until internal temperature of 155°F - 160°F (68°C - 71°C) is reached. Time will vary widely depending on size of roast and whether or not it has a bone- as a general rule allow 20-30 minutes per pound (500 g) of meat.
(7) Remove the roast from the oven, cover in loosely tented aluminum foil for 10 - 15 minutes to allow the juices to redistribute, and the internal temperature to rise.
(8) Slice against the grain.

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